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Heart-healthy Tip of the Day: Where's the Beef?

2/22/2012

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We all need protein in our diet. However, too much protein isn't the best thing for us. Our friends at The American Heart Association recommend about 46 grams of protein for adult women and 56 grams for adult men.

What's a good gauge for that? Well, a 3-oz piece of meat has approximately 21 grams of protein. So if you eat two pieces per day, you're almost done with the amount of protein you need daily! AND if you limit yourself to only one piece of meat daily, you're leaving more room on your plate for other good sources of protein like milk, yogurt, and beans (which are high in fiber and GREAT for your heart).

Tip: Try going vegetarian for one meal.

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Healthy Muching with Willow: Dia-Eaties!

11/11/2011

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Hi everyone! I think WebSpider's been doing a wonderful job these past two weeks writing about diabetes, don't you?

Well, you may or may not know it, but today is World Diabetes Day! And I thought the best way to celebrate would be to share some more healthy munchings, this time specifically diabetes-friendly ones. Of course, all of my favorite snacks are already diabetes-friendly - like carrots and alfalfa (and alfalfa salsa!!!) - but we also have a number of yummy recipes that Judy Puppets and I like to whip up in the workshop too!

Keep reading for some of them...


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Diabetes Month: Prevention (Type 2)

11/8/2011

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WebSpider, back again from the Puppet Treehouse workshop with more information on diabetes.  Yesterday we talked about Risk Factors for developing diabetes. If you are at a risk for developing diabetes, what steps can you take to prevent it?

Good news: the best prevention against type 2 diabetes is also the way to a healthy life free of other medical complications! Maintaining a healthy weight through physical activity and a balanced diet are vital steps in preventing type 2 diabetes.

Let's break it down ................................................................


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Healthy Munching with Willow: Care Packages

10/13/2011

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Hi everyone! We've been having loads of fun on our road trip! We just finished wandering around in Boston (also called Beantown!), and now we're in Providence, Rhode Island. Rhode Island is such a small state, but it sure has a lot packed into it!  

Speaking of packing, Judy Puppets and I were just putting together a care package with Rocky to ........

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