It’s National Nutrition Month and Stef's got a story to share :o)

Even though no kid wants to utter the words, “My mom was right,” in this case, I am proud to say it. Every time I reach for the salt, I can hear my mother asking “Did you even taste it?” So, now, I think of that every time I go for the salt.

The CDC says 9 out of 10 people eat more sodium than recommended. Too much sodium can lead to health problems like high blood pressure, stroke, stomach cancer, and more. And for what? A little flavor? Add some fresh parsley, rosemary, cilantro, lemon juice…the world is full of flavorful herbs and fruits! Use them. Your heart will thank you for it.

A few tips:

    -   When at a restaurant, remove the salt shaker from the table (you may not even miss it)
    -   When using beans or veggies from a can, rinse them well (it washes off unnecessary salt)
    -   Keep an herb garden and snatch some leaves to boost the flavor of your meal

Our friends at eatright.org have a ton more info for you about National Nutrition Month and staying healthy all-year round!

Happy Munching :D

Our hats are off today to celebrate someone whose art and wisdom has inspired us (and so many others!)  Let's take a moment to enjoy one of Dr. Seuss' "secret arts" and, in my humble opinion, one of his most important & beautiful msgs:

     A Prayer for a Child
          From here on earth,
          From my small place
          I ask of You
          Way out in space:
          Please tell all men
          In every land
          What You and I
          Both understand . . .

          Please tell all men
          That Peace is Good.
          That’s all
          That need be understood
          In every world
          In Your great sky.

          (We understand.
          Both You and I.)