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WebSpider's Jukebox: You Can't Stop the Beat!

5/21/2012

What are some other ways to BEAT STRESS? Three great ways to stay on top of stress:
    *** EAT HEALTHY -- balanced meals with a focus on fruits & veggies is key!
    *** DRINK LOTS OF WATER -- sodas & coffee dehydrate you and complicate your metabolic processes
    *** EXERCISE -- find time to get active! One of MY favorite activities is to DANCE! You don't have to be a pro (I'm definitely NOT), just find time to blast music and SHAKE IT! Join my friends from the Tony-award winning "Hairspray!" in that song that never fails to get all my legs jumping: "YOU CAN'T STOP THE BEAT!"

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WebSpider's Jukebox: I Wanna Be Like You-hoo-hoo!

5/17/2012

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Continuing our series in recognition of National Mental Health Awareness month, we're listening to songs that turn our frowns upside down when life gets stressful. Sometimes, when I feel overwhelmed, I close my eyes and wish I was someone else - like Willow, with her floppy optimism or Rocky - who's really just unflappable! Ever feel like that? Well, here's a song for you :) -- WebSpider

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WebSpider's Jukebox: I Feel Good!

5/16/2012

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Part II of our Songs to De-stress series - why, James Brown's "I Feel Good," of course! What are some of YOUR favorites?

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WebSpider's Jukebox: Don't Stop Me Now

5/15/2012

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Howdy all!
It has been a BUSY month at the Treehouse, and in honor of National Mental Health Awareness month, we decided to focus our blog this month on stress relief and ways to go from glum to havin' fun!

Everyone struggles to balance all the demands of life, & we all find ways to "keep on truckin' through"...
what are some of YOUR favorite ways to stay happy and focused?

For me, I loveloveLOVE to listen to music! It usually picks me up when I'm crawlin' on the floor and gets me up and spinnin' my web in NO time. So let's have fun -- we will have some guests playing "DJ" this month to add their OWN favorite songs & music videos to the WebSpider Jukebox series (put YOURS in the comments/email and we'll post it!), but for now, this one *always* gets my legs jumpin'! So here ya go, "Don't Stop Me Now," by Queen :D --- Love, WebSpider

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WebSpider's Jukebox: You Can't Stop the Beat!

WebSpider's Jukebox: I Wanna Be Like You-hoo-hoo!

WebSpider's Jukebox: I Feel Good!

WebSpider's Jukebox: Don't Stop Me Now

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