*** EAT HEALTHY -- balanced meals with a focus on fruits & veggies is key!
*** DRINK LOTS OF WATER -- sodas & coffee dehydrate you and complicate your metabolic processes
*** EXERCISE -- find time to get active! One of MY favorite activities is to DANCE! You don't have to be a pro (I'm definitely NOT), just find time to blast music and SHAKE IT! Join my friends from the Tony-award winning "Hairspray!" in that song that never fails to get all my legs jumping: "YOU CAN'T STOP THE BEAT!"